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Preptime: 20 min.Cooktime: 15 min.
Carbs: 38g
Fat: 15g
Fiber: 3g
Protein: 76g
Satfat: 7g
Sodium: 988mg
For the chicken:
2 teaspoons olive oil
4 small skinless, boneless chicken breasts, about 4 ounces each
salt to taste
freshly ground black pepper
1/2 cup cream cheese, low-fat whipped
2 tablespoons minced, sweet onion
2 tablespoons freshly chopped basil
4 large whole grain sandwich buns, sliced in half
4 large slices of ripe tomato
4 thin slices reduced-fat mozzarella cheese
Directions:
For the chicken:
1. Preheat the grill to medium-high.
2. Brush the chicken breasts with olive oil and then season with salt and pepper. Cook them on the grill, about 4-5 minutes per side, depending on the thickness of the breast. Transfer the chicken to a cutting board to let cool and then slice on the bias.
For the sandwiches:
3. In a small mixing bowl, combine the cream cheese, onion and basil. Add salt and papper to taste.
4. Lay out the sandwich buns on a work surface in front of you. Divide the cream cheese mixture among the sandwiches, spreading it on each half. Divide the chicken among the sandwiches, top with one slice of tomato and one slice of mozzarella.
5. Slice the sandwiches on the diagonal and serve.
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