Next Generation Life Fitness

Grilled Chicken with Honey-Mustard Glaze

Preptime: 5 min.
Cooktime: 20 min.

Calories: 284
Carbs: 15g
Fat: 6g
Fiber: 0g
Protein: 33g
Satfat: 1g
Sodium: 576mg

Ingredients:

For the honey-mustard glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
1/4 cup honey
2 tablespoons Dijon mustard
salt to taste
white pepper to taste

For the grilled chicken breasts:
4 skinless, boneless chicken breasts, 3 to 4 oz. each
1 tablespoon olive oil
salt and pepper

Directions:
For the honey-mustard glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the honey and Dijon mustard and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the grilled chicken breasts:
3. Preheat the grill to medium-high.

4. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil.

5. Place the chicken breasts on the grill. Grill until cooked through, about 6 minutes per side.

6. Place the breasts on a serving platter and brush them with the honey-mustard glaze.