Next Generation Life Fitness

Grilled Lamb Chops with Apple-Mint Glaze

Preptime: 5 min.
Cooktime: 20 min.

Calories: 370
Carbs: 32g
Fat: 13g
Fiber: 1g
Protein: 31g
Satfat: 0g
Sodium: 604mg

Ingredients:

For the apple-mint glaze:
2 tablespoons apple cider vinegar
2 tablespoons sugar
1/2 cup apple preserves or jam
2 tablespoons freshly chopped mint
salt to taste
white pepper to taste

For the lamb chops:
8 loin lamb chops
1 tablespoon olive oil
salt and pepper

Directions:
For the apple-mint glaze:
1. In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the apple preserves or jam and bring it to a boil. Remove from heat and gently stir in the fresh mint.

2. Season with salt and pepper to taste.

For the lamb chops:
3. Preheat the grill to medium-high.

4. Sprinkle the lamb chops with salt and pepper and drizzle with olive oil.

5. Place the lamb on the grill and cook until the juices run clear, 6 to 8 minutes per side.

6. Place the lamb chops on a serving platter and brush them with the apple-mint glaze.