Next Generation Life Fitness

Grilled Salmon Sandwiches with Horseradish-Mustard Sauce

Preptime: 25 min.
Cooktime: 6 min.

Calories: 454
Carbs: 42g
Fat: 11g
Fiber: 3g
Protein: 44g
Satfat: 4g
Sodium: 819mg

Ingredients:

For the horseradish-mustard sauce:
1/2 cup sour cream, fat-free
2 tablespoons freshly gtrated horseradish
2 tablespoons Dijon mustard

For the salmon sandwiches:
4 salmon fillets, about 5 to 6 ounces each
non-stick cooking spray
salt to taste
freshly ground black pepper
1 lemon, cut into 4 wedges
4 large green leaf lettuce leaves
4 large whole grain sandwich buns

Directions:
For the horseradish-mustard sauce:
1. In a small bowl, combine the sour cream, horseradish and mustard.

For the salmon sandwiches:
2. Preheat the grill to medium-high.

3. Spray the grill grate with non-stick cooking spray. Season the fillets with salt, pepper and lemon juice.

4. Grill each fillet for about 3 minutes on each side, depending on the thickness of the fish, then season each fillet with the juice of one lemon wedge.

5. Spread about 1 1/2 tablespoons of the horseradish-mustard sauce on each side of the roll. Next add one slice of lettuce and top with the salmon. Season to taste.