Next Generation Life Fitness

Grilled Salmon with Lemon-Cucumber Salad

Preptime: 20 min.
Cooktime: 15 min.

Calories: 245
Carbs: 17g
Fat: 7g
Fiber: 4g
Protein: 27g
Satfat: 1g
Sodium: 364mg

Ingredients:

For the cucumber salad:
2 large cucumbers, peeled, halved, seeded and sliced
1 small red onion, thinly sliced
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon extra virgin olive oil
salt to taste

For the horseradish sauce:
1 tablespoon prepared horseradish
1/2 cup non-fat sour cream
freshly ground black pepper

For the salmon:
4 King or Copper River salmon fillets, about 4 to 6 ounces each
2 teaspoons olive or canola oil

Directions:
For the cucumber salad:
1. Combine the cucumbers, red onion, dill, lemon juice and olive oil in a large mixing bowl. Season to taste with salt.

For the horseradish sauce:
1. Combine the horseradish and sour cream in a small bowl and season to taste with salt and pepper.

For the salmon:
1. Preheat the grill to medium-high.

2. Brush the salmon fillets with oil and season with salt and pepper.

3. Grill the salmon until it is just cooked through, about 5 minutes on each side.

4. Serve the salmon with a dollop of horseradish sauce and a large spoonful of cucumber salad.