Next Generation Life Fitness

Grilled Salmon with Mango-Avocado Relish

Preptime: 15 min.
Cooktime: 8 min.

Calories: 232
Carbs: 12g
Fat: 10g
Fiber: 3g
Protein: 24g
Satfat: 1g
Sodium: 198mg

Ingredients:

For the mango-avocado relish:
1 1/2 avocados
1/3 cup fresh lime juice
1 1/2 cups diced mango
1/3 cup diced red pepper
1/3 cup chopped scallions

For the salmon:
1 tablespoon canola oil
6 salmon fillets, 4 to 5 ounces each
salt to taste
freshly ground black pepper

Directions:
For the mango-avocado relish:
1. Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the the flesh and toss it with the remaing lime juice, mango, red pepper and scallions. Store the relish in the refrigerator for up to 1 day.

For the salmon:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

6. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.