Next Generation Life Fitness

Grilled Swordfish with Citrus Glaze

Preptime: 5 min.
Cooktime: 20 min.

Calories: 294
Carbs: 34g
Fat: 8g
Fiber: 0g
Protein: 23g
Satfat: 2g
Sodium: 712mg

Ingredients:

For the citrus glaze:
2 tablespoons red wine vinegar
2 tablespoons sugar
1/2 cup orange marmalade
2 tablespoons lemon juice
2 tablespoons lime juice
salt to taste
white pepper to taste

For the swordfish:
4 swordfish steaks, 4 to 6 oz. each
1 tablespoon olive oil
salt and pepper

Directions:
For the citrus glaze:
1. In a small saucepan, heat the vinegar and sugar over medium heat until the mixture boils and the sugar dissolves. Add the orange marmalade, lemon and lime juice and bring it to a boil. Remove from heat.

2. Season with salt and pepper to taste.

For the swordfish:
3. Preheat the grill to medium-high.

4. Sprinkle the swordfish steaks with salt and pepper and drizzle with olive oil.

5. Place the swordfish on the grill and cook until cooked through, about 6 to 8 minutes per side, depending on the thickness of the steaks.

6. Place the swordfish steaks on a serving platter and brush with the citrus glaze.