Next Generation Life Fitness

Halibut with Russian Walnut and Coriander Sauce

Preptime: 10 min.
Cooktime: 15 min.

Calories: 255
Carbs: 1g
Fat: 13g
Fiber: 0g
Protein: 30g
Satfat: 1g
Sodium: 149mg

Ingredients:

For the walnut sauce:

1/2 cup toasted walnuts, finely chopped
1 cup finley minced white onions
6 tablespoons chopped fresh coriander (cilantro)
2 cloves garlic, finely minced
2 tablespoons vinegar
1/2 cup olive oil
1/4 cup walnut oil
salt and freshly ground black pepper to taste

For the halibut:

6 halibut fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
1 tablespoon olive oil

Directions:
1. Whisk all the ingredients for the sauce together in a bowl. This will keep well for a day or two in the refrigerator but may not look as green and fresh as it does on the first day.

2. Season the halibut with salt and pepper.

3. In a large non-stick skillet, heat the olive oil over medium-high heat. Add the halibut fillets and cook until golden brown on each side and the fillets are just cooked through, about 4 to 6 minutes per side.

4. Serve each fillet with a dollop of walnut and coriander sauce.