Next Generation Life Fitness

Jamaican Jerk Chicken

Preptime: 10 min.
Cooktime: 15 min.

Calories: 145
Carbs: 4g
Fat: 2g
Fiber: 1g
Protein: 27g
Satfat: 0g
Sodium: 335mg

Ingredients:
2 cups chopped scallions
1 teaspoon Scotch Bonnet hot sauce
2 tablespoons soy sauce
2 tablespoons fresh lime juice
2 tablespoons allspice
1 tablespoon dry mustard
2 bay leaves, crushed
2 cloves garlic, crushed
1 teaspoon salt
1 teaspoon sugar
4 sprigs fresh thyme
1 teaspoon ground cinnamon
12 boneless, skinless chicken breasts, about 4 to 6 ounces each

Directions:
1. For the jerk seasoning: Place all of the ingredients except the chicken in a blender or food processor. Blend until the mixture is thoroughly combined.

2. Place the jerk seasoning and the chicken in a plastic bag, seal well and move the chicken around until it is well coated with the marinade. Refrigerate for at least 30 minutes or over night.

3. Preheat the grill.

4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side. Serve the chicken hot or at room temperature. Store cooked chicken in the refrigerator for up to 3 days.