Next Generation Life Fitness

London Broil with Red Skinned Mashed Potatoes

Preptime: 5 min.
Cooktime: 10 min.

Calories: 564
Carbs: 39g
Fat: 19g
Fiber: 3g
Protein: 58g
Satfat: 6g
Sodium: 193mg

Ingredients:
2 1/2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 clove garlic, crushed
small rosemary sprig, chopped or 1/2 teaspoon dried
salt, to taste
freshly ground black pepper
1 1/3 pounds flank steak

Directions:
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.