Next Generation Life Fitness

Moroccan Tagine of Pumpkin and Lentils

Preptime: 20 min.
Cooktime: 35 min.

Calories: 256
Carbs: 41g
Fat: 6g
Fiber: 15g
Protein: 14g
Satfat: 1g
Sodium: 30mg

Ingredients:
1 cup lentils, rinsed
2 tablespoons olive oil, or butter
2 onions, diced
2 chili peppers, sliced thin
1 tablespoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon cumin
4 peeled tomatoes, seeded and chopped
1/4 cup tomato puree
2 pound piece pumpkin squash peeled, seeded and diced
1 pound blanched greens chopped coarsely, optional

Directions:

1. Heat olive oil in a saucepan and add the onions, chili peppers, and cook for about 10 minutes, add the spices and continue to cook until onions are tender.

2. Add the lentils, tomatoes, tomato puree, and add water just to cover.

3. Simmer for about 20 minutes.

4. Peel and cube the squash and add to the lentils. Simmer until tender.

5. Add the optional greens to pan during the last 5 minutes of cooking.

6. Serve with rice or couscous. (You could also prepare this stew with white beans.)