Next Generation Life Fitness

Pan-Roasted Flounder Fillets with Fresh Lemon

Preptime: 5 min.
Cooktime: 5 min.

Calories: 196
Carbs: 1g
Fat: 7g
Fiber: 0g
Protein: 31g
Satfat: 1g
Sodium: 603mg

Ingredients:
4 6-ounce flounder fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
juice of 1 lemon
1 1/2 tablespoons olive oil

Directions:
1. Season the flounder fillets with salt, pepper and lemon juice, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the fillets over medium-high heat. Add the flounder and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.