Next Generation Life Fitness

Pan-Roasted Red Snapper

Preptime: 5 min.
Cooktime: 5 min.

Calories: 215
Carbs: 0g
Fat: 7g
Fiber: 0g
Protein: 35g
Satfat: 1g
Sodium: 579mg

Ingredients:
4 6-ounce red snapper fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Directions:
1. Season the snapper fillets with salt and pepper, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the fillets over medium-high heat. Add the snapper and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.