Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 5 min.

Calories: 130
Carbs: 3g
Fat: 4g
Fiber: 0g
Protein: 19g
Satfat: 1g
Sodium: 369mg

Ingredients:
1 pound bay scallops
salt to taste
freshly ground black pepper
1 tablespoon olive oil

Directions:
1. Season the scallops with salt and pepper.

2. Add the oil to a saute pan and heat over high heat.

3. Add the scallops to the hot pan and sear for about 2 minutes on each side.