Next Generation Life Fitness

Pan-Roasted Tuna Steaks

Preptime: 5 min.
Cooktime: 5 min.

Calories: 196
Carbs: 1g
Fat: 7g
Fiber: 0g
Protein: 31g
Satfat: 1g
Sodium: 346mg

Ingredients:
4 tuna steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
juice of 1 lemon

Directions:
1. Season the tuna steaks with salt, pepper and lemon juice then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the steaks over medium-high heat. Add the tuna and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the tuna over and cook 2 to 3 minutes more.