Next Generation Life Fitness

Pan-Seared Halibut Steaks with Lemon Zest

Preptime: 5 min.
Cooktime: 5 min.

Calories: 200
Carbs: 0g
Fat: 6g
Fiber: 0g
Protein: 35g
Satfat: 1g
Sodium: 579mg

Ingredients:
4 halibut steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest

Directions:
1. Season the halibut steaks with salt, pepper and lemon zest, then drizzle with olive oil.

2. Preheat the oven to 350� F.

3. Place a saute pan large enough to accommodate all the steaks over medium-high heat. Add the halibut and lower the heat to medium. Sear the steaks about 3 minutes per side and then place in the hot oven to finish cooking for about 5 to 6 minutes depending on the thickness of the fish.