Next Generation Life Fitness

Pan-Seared Lamb Chops with Fresh Mint

Preptime: 10 min.
Cooktime: 5 min.

Calories: 231
Carbs: 0g
Fat: 9g
Fiber: 0g
Protein: 31g
Satfat: 0g
Sodium: 471mg

Ingredients:
8 loin lamb chops, trimmed of fat
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly chopped mint

Directions:
1. Season the lamb chops with salt and pepper.

2. Spray a large saute pan (large enough to accommodate all the chops) with non-stick cooking spray over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

3. Sprinkle the chopped mint over the chops, just prior to serving.