Next Generation Life Fitness

Pan-Seared Pork Chops with Rosemary

Preptime: 10 min.
Cooktime: 5 min.

Calories: 186
Carbs: 0g
Fat: 7g
Fiber: 0g
Protein: 29g
Satfat: 0g
Sodium: 471mg

Ingredients:
4 center-cut pork loin chops
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 tablespoon freshly chopped rosemary

Directions:
1. Season the pork chops with salt, pepper and rosemary, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.