Next Generation Life Fitness

Pan-Seared Salmon Steaks

Preptime: 5 min.
Cooktime: 5 min.

Calories: 211
Carbs: 1g
Fat: 10g
Fiber: 0g
Protein: 25g
Satfat: 1g
Sodium: 682mg

Ingredients:
4 salmon steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
juice of 1 lemon

Directions:
1. Season the salmon steaks with salt, pepper and lemon juice then drizzle with olive oil.

2. Pre-heat the oven to 350�.

3. Place an oven-proof saute pan large enough to accommodate all the steaks over medium-high heat. Add the salmon and sear for 3 minutes per side. Then place in the oven to finish cooking for 5 to 10 minutes depending on the thickness of the steaks.