Next Generation Life Fitness

Pan-Seared Top Sirloin Steaks

Preptime: 5 min.
Cooktime: 5 min.

Calories: 224
Carbs: 1g
Fat: 12g
Fiber: 0g
Protein: 30g
Satfat: 4g
Sodium: 707mg

Ingredients:
4 top sirloin steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2 teaspoons Cajun seasoning

Directions:
1. Season the steaks with salt, pepper and cajun seasoning, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the steaks over medium-high heat. Add the steaks and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the steaks over and cook 3 to 4 minutes more, or to desired doneness.