Roman Roll Ups
Preptime: 0 min.Cooktime: 15 min.
Calories: 421
Carbs: 31g
Fat: 13g
Fiber: 1g
Protein: 44g
Satfat: 5g
Sodium: 670mg
Ingredients:Carbs: 31g
Fat: 13g
Fiber: 1g
Protein: 44g
Satfat: 5g
Sodium: 670mg
1 pound cooked boneless, skinless chicken breasts
2 ounces low-fat cream cheese
1 tablespoon fresh chopped basil
salt and pepper to taste
4 large flour tortillas
1/2 cup shredded, low-fat mozzarella cheese
1 cup chopped lettuce or spinach leaves
1 cup chopped tomatoes
Directions:
1. Have
shred the chicken into thin pieces and set aside in a small bowl.
2. Have
mix the cheese, basil, salt and pepper together with a spoon.
3.
can assemble the roll ups. Spread the cheese mixture on the tortillas. Top with chicken, dividing it evenly among the tortillas. Sprinkle the mozzarella cheese, lettuce leaves and tomatoes on top of the chicken. Roll up tightly.
4. You can make these ahead and chill them overnight, individually wrapped in plastic.
5. Slice in half on the diagonal and serve at room temperature.



