Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 8 min.

Calories: 140
Carbs: 0g
Fat: 6g
Fiber: 0g
Protein: 21g
Satfat: 1g
Sodium: 153mg

Ingredients:
4 black or striped sea bass fillets, 4 to 5 ounces each
salt to taste
freshly ground black pepper
1 tablespoon canola oil

Directions:
1. Generously season the fillets with salt and pepper.

2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.

3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)

4. Serve the fish immediately on warmed plates.