Next Generation Life Fitness

Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli

Preptime: 15 min.
Cooktime: 10 min.

Calories: 182
Carbs: 7g
Fat: 6g
Fiber: 2g
Protein: 25g
Satfat: 1g
Sodium: 719mg

Ingredients:
1 tablespoon peanut oil
1 teaspoon chopped garlic
1 tablespoon freshly grated ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, cut into small pieces
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup low-sodium soy sauce

Directions:
1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic and ginger, and stir quickly for 30 seconds.

3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.