Next Generation Life Fitness

Simply Sauteed Chicken Cutlets

Preptime: 5 min.
Cooktime: 10 min.

Calories: 202
Carbs: 0g
Fat: 7g
Fiber: 0g
Protein: 33g
Satfat: 1g
Sodium: 238mg

Ingredients:
4 skinless, boneless chicken breasts, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Directions:
1. Place the breasts between wax paper or saran wrap and flatten with a mallet.

2. Season the chicken cutlets with salt, pepper and then drizzle with olive oil.

3. Place a saute pan large enough to accommodate all the cutlets over medium-high heat. Add the chicken cutlets and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the cutlets over and cook 2 to 3 minutes more.