Next Generation Life Fitness

Simply Sauteed Flounder

Preptime: 25 min.
Cooktime: 6 min.

Calories: 189
Carbs: 1g
Fat: 5g
Fiber: 0g
Protein: 32g
Satfat: 1g
Sodium: 492mg

Ingredients:
4 flounder fillets, about 5 to 6 ounces each
1 tablespoon olive oil
salt to taste
freshly ground black pepper
1 lemon, cut into 4 wedges

Directions:
1. Heat the oil in a large skillet over a medium-high heat.

2. Season the fillets with salt and pepper.

3. Saute each flounder fillet for about 3 to 4 minutes on each side, depending on the thickness of the fish, then squeeze the juice of one lemon wedge over each fillet.

4. Transfer the fillets to a warmed serving platter and let rest for 3 minutes prior to serving.