Next Generation Life Fitness

Spicy Pork and Vegetables

Preptime: 15 min.
Cooktime: 45 min.

Calories: 227
Carbs: 13g
Fat: 8g
Fiber: 2g
Protein: 36g
Satfat: 2g
Sodium: 210mg

Ingredients:
1 teaspoon canola oil
1 pound boneless pork loin, cut into 1" pieces
1 medium onion, chopped
2 cloves garlic, minced
1 red pepper, seeded and cut into strips
1 yellow pepper, seeded and cut into strips
1/2 cup fresh orange juice (2 medium oranges)
1/4 cup lime juice
1 teaspoon hot chili sauce
1 teaspoon curry powder
1/4 teaspoon salt

Directions:
1. In a large skillet, heat the canola oil over medium heat. Brown the pork cubes on all sides for about 5 minutes. Add the onion and garlic, lower the heat and cook until the garlic is fragrant, about 2 minutes.

2. Add the remaining ingredients, cover and bring the mixture to a simmer. Cook over low heat for about 30 minutes until the pork is tender.

3. Uncover the pan and turn the heat up for about 5 minutes, until the juices have reduced to a thick glaze.