Next Generation Life Fitness

Swordfish Sandwiches on Focaccia with Jalapeño-Lime Tarter Sauce

Preptime: 15 min.
Cooktime: 10 min.

Calories: 381
Carbs: 33g
Fat: 15g
Fiber: 1g
Protein: 27g
Satfat: 3g
Sodium: 427mg

Ingredients:

For the sauce:
1/2 cup mayonaise, non-fat
2 teaspoons minced, fresh jalapeño pepper
2 teaspoons freshly grated lime zest

For the swordfish:
2 teaspoons olive oil
salt to taste
freshly ground black pepper
4 swordfish fillets, about 4 ounces each

For the sandwiches:
4 small loaves focaccia, sliced in half
4 large lettuce leaves (bibb, green leaf or romaine), shredded

Directions:
For the sauce:
1. In a large mixing bowl, combine the mayonnaise, jalapeño pepper and lime zest.

For the swordfish:
2. Preheat the grill.

3. In another small bowl, combine the olive oil, salt and pepper. Brush the swordfish with the oil mixture on all sides.

4. Grill the fillets on a hot grill for 3-4 minutes on each side, depending on the thickness of the fillet.

5. Let the fillets cool to room temperature. Once cool, flake the fish with a fork and gently toss with the mayonnaise mixture.

For the sandwiches:
6. Lay the focaccia halves out and divide the swordfish mixture among the sandwiches, then add the shredded lettuce.

7. Cut the sandwiches in half on the diagonal and serve.