Next Generation Life Fitness

Swordfish with Lime Sauce

Preptime: 10 min.
Cooktime: 5 min.

Calories: 314
Carbs: 18g
Fat: 12g
Fiber: 2g
Protein: 34g
Satfat: 3g
Sodium: 623mg

Ingredients:

For the lime sauce:
3 large limes
1/4 cup sugar
1/4 cup water

For the swordfish:
4 6-ounce swordfish fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Directions:
For the lime sauce:

1. Bring the sugar and water to a boil. Remove from the heat and cool.

2. Juice the limes and strain. Add half of the sugar syrup to the lime juice. Add more sugar syrup until a pleasant balance of sweetness and tartness is reached. Cool to room temperature.

For the swordfish:

1. Season the swordfish fillets with salt and pepper, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the fillets over medium-high heat. Add the swordfish and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

3. Serve the swordfish topped with the lime sauce.