Next Generation Life Fitness

Todd English's Marinated Grilled Chicken

Preptime: 20 min.
Cooktime: 10 min.

Calories: 193
Carbs: 16g
Fat: 2g
Fiber: 1g
Protein: 29g
Satfat: 0g
Sodium: 110mg

Ingredients:
1 cup low-fat or non-fat plain yogurt
zest of 1 lemon, grated
1 tablespoon curry powder
2 cloves garlic
2 tablespoons honey
1/4 cup minced red onion
2 tablespoons chopped, fresh mint
4 boneless, skinless chicken breasts, about 4 to 6 ounces each

Directions:
1. Mix all the ingredients except the chicken in a large bowl.

2. Add the chicken to the mixture and coat evenly.

3. Cover the bowl and refrigerate for al least 30 minutes or overnight.

4. Preheat the grill.

5. Remove the chicken from the marinade and discard the marinade. (This protects against cross-contamination.) Sprinkle the chicken with the salt and pepper.

6. Place the chicken on the hot grill and cook until the juices run clear, 6 to 8 minutes per side.