Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 0 min.

Calories: 73
Carbs: 3g
Fat: 7g
Fiber: 1g
Protein: 0g
Satfat: 1g
Sodium: 0mg

Ingredients:
1 cup blackberries
1 cup red wine vinegar
1/4 cup olive oil
1 large sprig fresh thyme
1 bay leaf

Directions:
1. Bring all of the ingredients ot a boil in a saucepan.

2. Remove from heat and let stand for 1 hour.

3. Refrigerate for up to 2 weeks. Use for marinating chicken, quail, squab or cornish hens.

NOTE: This recipe makes about 2 cups of vinegar.