Next Generation Life Fitness

Lower-Sodium Lemon Parsley-Dill Marinade

Preptime: 10 min.
Cooktime: 0 min.

Calories: 178
Carbs: 2g
Fat: 19g
Fiber: 0g
Protein: 0g
Satfat: 3g
Sodium: 47mg

Ingredients:
1/3 cup extra virgin olive oil
2 tablespoons dry vermouth
1 tablespoon minced garlic
2 tablespoons lemon pulp, all membrane and skin discarded
2 tablespoons sliced, fresh chives or green onions
2 tablespoons minced, fresh Italian parsley
2 tablespoons minced, fresh dill
1/2 teaspoon freshly ground black pepper

Directions:
1. Combine all marinade ingredients in the bowl of a food processor and process briefly until thoroughly combined and well minced. Or, all ingredients may be minced very fine by hand and whisked together.

2. Refrigerate.