Next Generation Life Fitness

Tuna and White Bean Salad

Preptime: 10 min.
Cooktime: 0 min.

Calories: 255
Carbs: 12g
Fat: 12g
Fiber: 2g
Protein: 27g
Satfat: 1g
Sodium: 744mg

Ingredients:
1 12-ounce can solid white tuna packed in water, drained
1 lemon
1/3 cup chopped red onion
3 tablespoons chopped, fresh parsley
2 cups cooked cannellini beans (white kidney beans)
1/2 cup Roasted Shallot Vinaigrette (see recipe)
12 black olives
1 pint cherry tomatoes
2 large bunches arugula, washed and dried

Directions:
1. Place the tuna in a medium-sized bowl and squeeze the lemon all over the tuna.

2. Add the onion, parsley, beans and Roasted Shallot Vinaigrette to the tuna and gently mix together.

3. Divide the arugula equally on 4 chilled plates and place the tuna mixture on top. Garnish with the olives and cherry tomatoes.