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Preptime: 20 min.Cooktime: 15 min.
Carbs: 47g
Fat: 9g
Fiber: 4g
Protein: 66g
Satfat: 2g
Sodium: 977mg
For the cajun style chicken:
2 teaspoons olive oil
4 small skinless, boneless chicken breasts, about 3-4 ounces each
1 onion, sliced about 1/2-inch thick
salt to taste
freshly ground black pepper
For the wraps:
1/2 cup fat-free, whipped cream cheese
2 teaspoons Cajun seasoning
4 large flour tortillas
4 large lettuce leaves (green leaf, bibb or romaine), shredded
4 thin slices of tomato
Directions:
For the cajun style chicken:
1. Preheat the grill to medium-high.
2. Brush the chicken breasts and onion slices with olive oil and then season with salt and pepper. Cook them on the grill, about 4-5 minutes per side, for the chicken depending on the thickness of the breast and 2-3 minutes per side for the onion slices. Use a spatula to flip the onion to keep the rings together. Transfer the chicken to a cutting board and slice on the bias. Separate the onion rings.
For the wraps:
3. In a small mixing bowl, combine the cream cheese and cajun seasoning.
4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas, spreading it out in the middle of each tortilla. Divide the lettuce among the tortillas, top with a few slices of of chicken and a slice of tomato. Tightly roll the tortilla in a cylinder ending with the seam side down.
5. Slice the wraps on the diagonal and serve.
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