Next Generation Life Fitness

Grilled Tuna Sandwiches

Preptime: 25 min.
Cooktime: 6 min.

Calories: 372
Carbs: 37g
Fat: 6g
Fiber: 3g
Protein: 39g
Satfat: 3g
Sodium: 555mg

Ingredients:

For the grilled tuna:
4 tuna fillets, about 5 to 6 ounces each
non-stick cooking spray
salt to taste
freshly ground black pepper

For the sandwiches:
1/3 cup Herbed Yogurt Non-Fat Dressing (see recipe) or non-fat salad dressing
8 large arugula leaves
1 large tomato, thinly sliced
4 large whole grain sandwich buns

Directions:
For the grilled tuna:
1. Preheat the grill to medium-high.

2. Spray the grill grate with non-stick cooking spray. Season the tuna fillets with salt and pepper.

3. Grill each tuna fillet for about 3 minutes on each side, depending on the thickness of the fish.

For the sandwiches:
4. Make the Herbed Yogurt Non-Fat Dressing.

5. Spread about 1 1/2 tablespoons of the dressing on each side of the roll. Next add two slices of arugula and tomato and top with the tuna. Season to taste.