Next Generation Life Fitness

Tomato Basil Sauce

Preptime: 5 min.
Cooktime: 20 min.

Calories: 30
Carbs: 4g
Fat: 0g
Fiber: 0g
Protein: 0g
Satfat: 0g
Sodium: 96mg

Ingredients:
1 teaspoon olive oil
1 medium onion, chopped
8 cloves garlic, chopped
8 tomatoes, chopped
1 cup water, or red wine
1/2 cup chopped, fresh basil
freshly ground black pepper

Directions:
1. In a saucepan or stock pot over medium heat, saute the onion in the oil until golden, about 5 minutes. Add the garlic, tomatoes and simmer 5 minutes. Add the water and simmer another 5 minutes. Add the basil and simmer 1 minute longer.

2. Place all of the ingredients in a blender or food processor and blend until chunky, about 5 seconds. Taste and season with pepper.