Next Generation Life Fitness

Bean and Cheese Nachos

Preptime: 5 min.
Cooktime: 10 min.

Calories: 298
Carbs: 52g
Fat: 5g
Fiber: 10g
Protein: 13g
Satfat: 2g
Sodium: 561mg

Ingredients:
1 16-ounce can fat free refried pinto or black beans
4 tablespoons grated Monterey Jack or Cheddar cheese
1/2 cup favorite tomato salsa
1 bag baked tortilla chips

Directions:
1. With a dull knife or spatula spread the refried beans in an even layer on a microwave-proof platter.
2. can sprinkle the cheese and salsa over top.
3. Cover loosely with plastic.
4. Place in microwave and cook on high about 2 minutes. Let cool before removing plastic.
5. can stand tortilla chips in beans or serve chips alongside for dipping.