Next Generation Life Fitness

Caramelized Onion-Potato Pancakes

Preptime: 15 min.
Cooktime: 5 min.

Calories: 123
Carbs: 26g
Fat: 0g
Fiber: 3g
Protein: 4g
Satfat: 0g
Sodium: 183mg

Ingredients:
2 baking potatoes, baked and chilled
nonstick cooking spray
1 red onion, julienned
1 red bell pepper, julienned
1/2 cup corn kernels
3 cloves fresh garlic, minced
1/2 teaspoon fresh rosemary, chopped
1 teaspoon fresh oregano, chopped
2 egg whites
salt to taste
freshly ground black pepper

Directions:
1. Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.

2. Lightly spray a saute pan with non-stick cooking spray over medium-high heat. Saute the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer. Set aside to cool.

3. Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together. Taste, adjust the seasoning, and form into eight 2" patties.

4. Place a non-stick griddle, skillet or lightly sprayed saute pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.