Share on Facebook 
Share on TwitterChicken and Cheddar Quesadillas
Preptime: 15 min.Cooktime: 10 min.
Calories: 321
Carbs: 20g
Fat: 13g
Fiber: 2g
Protein: 32g
Satfat: 8g
Sodium: 681mg
Ingredients:Carbs: 20g
Fat: 13g
Fiber: 2g
Protein: 32g
Satfat: 8g
Sodium: 681mg
4 large flour tortillas
1 cup grated, low-fat cheddar cheese
1 cup cooked, shredded chicken breast meat
1/2 cup frozen corn kernels, thawed
1/2 cup diced fresh tomatoes
1/4 cup cilantro leaves
1 lime, cut into wedges
1/2 cup salsa
1/2 cup non-fat sour cream
Directions:
1. Preheat the oven to 350ºF.
2. Lay the tortillas out on a work surface. Sprinkle half of each tortilla with cheese. Top the cheese with chicken, corn kernels, tomatoes and cilantro leaves. Fold the tortillas in half and place them on a nonstick baking sheet.
3. Bake the tortillas for 10 minutes, or until they are thoroughly warmed.
4. Cut each tortilla in wedges and serve with lime, salsa and sour cream.
Follow NGLF
 |
 |
 RSS |
nutrition facts
