Next Generation Life Fitness

Groovy Granola for Kids

Preptime: 20 min.
Cooktime: 40 min.

Calories: 223
Carbs: 42g
Fat: 5g
Fiber: 3g
Protein: 4g
Satfat: 0g
Sodium: 7mg

Ingredients:
2 cups rolled oats
1/4 cup sliced almonds
1/4 cup honey
1/4 cup molasses
2 tablespoons water
1 1/2 tablespoons vegetable oil
1/4 teaspoon cinnamon
3/4 cup raisins

Directions:
1. Heat the oven to 375�F.

2. Have combine the oats and almonds in a medium bowl.

3. Heating the honey, molasses, water, vegetable oil and cinnamon in a small saucepan should be a . Slowly heat the mixture over a medium heat, stirring for about one minute. Pour over the oat mixture and have stir to blend.

4. Spread the granola onto a baking sheet and bake, stirring every 10 minutes until golden-crisp, about 30 minutes.

5. Remove from the oven and have add the raisins. Cool completely before serving.

6. This recipe can be made ahead and stored in an airtight container for up to three weeks in the refrigerator or at room temperature.