Next Generation Life Fitness

Hummus for Kids

Preptime: 15 min.
Cooktime: 0 min.

Calories: 141
Carbs: 18g
Fat: 5g
Fiber: 4g
Protein: 6g
Satfat: 1g
Sodium: 104mg

Ingredients:
12-ounce can of garbanzo beans, (chickpeas)
1 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
about 3 tablespoons olive oil
salt to taste
freshly ground black pepper

Directions:
1. Drain and rinse the garbanzo beans.

2. Have mash the garbanzo beans, tahini, lemon juice and garlic in a bowl with a potato masher.

3. Adding the olive oil should be a stirring slowly, until the hummus becomes thick and creamy.

4. Add salt and pepper to taste.

5. Serve with pita bread and can enjoy. (Store the remaining beans in a covered container in the refrigerator for up to 5 days.)