Next Generation Life Fitness

Sour Cream Cornbread

Preptime: 10 min.
Cooktime: 15 min.

Calories: 209
Carbs: 24g
Fat: 9g
Fiber: 1g
Protein: 6g
Satfat: 5g
Sodium: 305mg

Ingredients:
nonstick cooking spray
1/2 cup flour
1 1/2 cups cornmeal
1 teaspoon salt
1 teaspoon brown sugar
1 tablespoon baking powder
3 large eggs, room temperature
3/4 cup low-fat sour cream, room temperature
1/2 cup skim milk
8 tablespoons (one stick) unsalted butter, melted

Directions:
1. Preheat the oven to 400�F. Coat a 9" x 9" pan with nonstick spray.

2. Sift the flour, cornmeal, salt, brown sugar and baking powder together in a mixing bowl. (This can be done the night before and kept covered on the counter.)

3. Stir in the eggs, sour cream, milk and butter with a wooden spoon until the dry ingredients are just moistened. Do not overmix.

4. Pour into the pan and bake until golden brown around the edges, about 15 minutes. The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven.