Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 8 min.

Calories: 189
Carbs: 35g
Fat: 3g
Fiber: 5g
Protein: 7g
Satfat: 1g
Sodium: 4mg

Ingredients:
1 cup water
1/2 cup oatmeal
1 pinch ground cinnamon
1 pinch nutmeg
3 tablespoons chopped, tart apple
1 teaspoon brown sugar

Directions:
1. Combine the water and oatmeal in a small saucepan.

2. Add the cinnamon, nutmeg and apples and cook, stirring occasionally, over medium heat for 7 minutes.

3. Spoon into a serving dish, sprinkle with the brown sugar. Serve warm.