Next Generation Life Fitness

Spicy Summer Cocktail Nuts

Preptime: 5 min.
Cooktime: 10 min.

Calories: 163
Carbs: 23g
Fat: 8g
Fiber: 1g
Protein: 2g
Satfat: 1g
Sodium: 41mg

Ingredients:
1 tablespoon olive oil
1 cup walnut halves and pieces
1 teaspoon Cajun seasoning
2 tablespoons sugar
1 cup dried apricots, quartered
4 dried pineapple rings, cut into bite-size wedges

Directions:
1. Heat the olive oil in a small skillet over medium-high heat. Add the walnuts and cook until the nuts become fragrant, about 5 minutes, stirring frequently.

2. Meanwhile, combine the Cajun seasonings and sugar in a small bowl.

3. Sprinkle the sugar mixture over the walnuts and stir to combine. Continue cooking, stirring now and then, for 2 minutes more. Pour the nuts onto a baking sheet and let cool.

4. In a medium bowl, combine the dried apricot pieces and pineapple wedges. When the nuts are cool enough to handle, toss them with the dried fruit. Serve in a decorative serving bowl.
(This can be made in advance and stored in an airtight container for up to 2 weeks.)