Next Generation Life Fitness

Stewed Tomatoes

Preptime: 5 min.
Cooktime: 10 min.

Calories: 104
Carbs: 16g
Fat: 5g
Fiber: 4g
Protein: 3g
Satfat: 1g
Sodium: 112mg

Ingredients:
8 large very ripe tomatoes, (about 3 pounds) cored, cut in half and with seeds scooped out
1 tablespoons olive oil
salt, to taste
pepper, to taste
2 tablespoons freshly minced parsley or basil

Directions:
1. Heat the oil in a sauce pan over a medium heat.

2. Add the tomato halves and stir to coat with oil.

3. Continue cooking for 6 to 8 minutes, stirring gently, until the tomatoes become soft but keep their shape. Season with salt and pepper to taste and garnish with fresh herbs.