Next Generation Life Fitness

Preptime: 5 min.
Cooktime: 1 hour 5 min.

Calories: 16
Carbs: 1g
Fat: 1g
Fiber: 0g
Protein: 1g
Satfat: 0g
Sodium: 98mg

Ingredients:
2 tablespoons pumpkin seeds
splash of canola oil
salt (optional)

Directions:
1. Preheat oven to 250�F.

2. Wash the seeds under running water. Dry them on paper towels.

3. Lightly oil a baking sheet and spread the seeds over it.

4. Bake the seeds until completely dried, at least 1 hour, shaking the pan occassionally.

5. Turn the heat up to 350�F and brown the seeds lightly, about 5 minutes.

6. Cool, salt (optional) and store in an airtight container.