Next Generation Life Fitness

Basic Beef Chili

Preptime: 15 min.
Cooktime: 45 min.

Calories: 194
Carbs: 10g
Fat: 8g
Fiber: 3g
Protein: 23g
Satfat: 2g
Sodium: 503mg

Ingredients:
2 cloves garlic
2 tablespoons chili powder
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 1/2 cups chopped tomatoes, fresh or canned
1 tablespoon olive oil
1 pound ground beef sirloin
1 onion, chopped
3 cups low-sodium beef broth
1 16-ounce can kidney beans, drained and rinsed

Directions:
1. Combine the garlic, chili powder, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside.

2. In a large skillet or soup pot, heat the olive oil over high heat.

3. Add the ground sirloin and brown it, while breaking the meat into small chunks with a wooden spoon.

4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chili powder mixture and cook for 5 more minutes.

5. Add the remaining tomatoes and broth and simmer for 30 minutes.

6. Add the kidney beans, heat thoroughly and serve.