Next Generation Life Fitness

Cold Cucumber and Honeydew Melon Soup with Crab

Preptime: 20 min.
Cooktime: 0 min.

Calories: 186
Carbs: 20g
Fat: 8g
Fiber: 3g
Protein: 13g
Satfat: 3g
Sodium: 220mg

Ingredients:
2 quarts roughly chopped, peeled and seeded English cucumbers
1 quart roughly chopped, peeled and seeded ripe honeydew melon
3 tablespoons fresh lemon juice
1 tablespoon sugar
1/3 cup heavy cream
salt to taste
1/8 teaspoon hot sauce
10 ounces fresh picked crab meat
3/4 cup seeded and diced yellow and/or red tomato
1/2 cup diced ripe (yet still firm) avocado
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh tarragon (or basil)

Garnish: fresh herb sprigs

Directions:
1. Add the cucumbers, melon, 2 tablespoons of the lemon juice and the sugar to a food processor and puree until smooth.

2. Strain through a medium strainer pushing down on the solids with a rubber spatula to extract as much liquid as possible.

3. Stir in the cream and season to taste with salt and hot sauce. You should end up with about 1 quart of soup. Cover and refrigerate for at least 1 hour.

4. Gently combine the crab, tomato, avocado and herbs. Season to taste with salt, hot sauce and lemon juice.

5. To serve: Gently press the crab mixture into a 1/4 cup measuring cup and unmold in the center of a large, flat soup plate. Ladle the chilled cucumber mixture around and garnish with herbs.