Next Generation Life Fitness

Kale and Potato Soup

Preptime: 10 min.
Cooktime: 5 min.

Calories: 157
Carbs: 35g
Fat: 1g
Fiber: 4g
Protein: 6g
Satfat: 0g
Sodium: 530mg

Ingredients:
1 bunch kale (about 1 pound)
2 pounds boiling potatoes
1 teaspoon salt
2 quarts boiling water
salt to taste
freshly ground black pepper

Directions:
1. Remove the stems from the kale, wash the leaves and cut them into a chiffonade (shredded leaves). You should have about 6 to 8 cups.

2. Peel the potatoes and chop them up very fine.

3. Bring the water to a boil with the salt. Add the chopped potatoes, return to a boil, and cook for 2 minutes, covered.

4. Add the kale and cook 2 minutes more.

5. Adjust the salt and pepper to taste.