Next Generation Life Fitness

Split Pea Soup with Ham

Preptime: 10 min.
Cooktime: 1 hour 0 min.

Calories: 293
Carbs: 43g
Fat: 5g
Fiber: 17g
Protein: 21g
Satfat: 1g
Sodium: 297mg

Ingredients:
1 tablespoon olive oil
1/3 cup chopped carrots
1/3 cup finely chopped celery
1/3 cup finely chopped onions
1 sprig fresh or 1/4 teaspoon dried thyme
freshly ground black pepper
1 1/2 quarts Basic Chicken Stock (see recipe), or low-sodium canned
2 cups dried split peas
6 tablespoons finely diced, cooked lean ham
salt to taste
freshly ground black pepper

Directions:
1. Heat the oil in a saucepan over low heat. Add the carrot, celery, onion and thyme, season lightly with pepper and cook for 10 minutes.

2. Add the stock and split peas, and bring to a boil quickly over high heat.

3. Lower the heat and simmer until the peas are tender, about 1 hour.

4. Puree 2/3 of the soup in a blender and stir it into the remaining 1/3. Stir in the ham.

5. If the soup is too thick, thin it by adding a little more stock. Raise the heat and bring the soup to a boil for 15 seconds.

6. Add salt and additional pepper to taste.

NOTE: Do not add salt until the peas are fully cooked, because salt will prevent the peas from becoming tender.