Next Generation Life Fitness

Broccoli Saute with Orange Zest and Almonds

Preptime: 5 min.
Cooktime: 5 min.

Calories: 56
Carbs: 6g
Fat: 3g
Fiber: 3g
Protein: 3g
Satfat: 0g
Sodium: 97mg

Ingredients:
2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups broccoli florets
2 teaspoons orange zest
salt to taste
freshly ground black pepper
1 tablespoon toasted, slivered almonds

Directions:
1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the broccoli, salt, pepper, orange zest and saute with the olive oil and garlic mixture until the broccoli turns bright green and becomes tender. Remove from the skillet, sprinkle with toasted almonds and serve.